La vida puede ser caótica y ajetreada, y a menudo nos centramos en el pasado y el futuro, olvidándonos de estar en el momento. El presente está sucediendo ahora mismo y es el único momento que tenemos, es el único momento en el que podemos respirar. Sin embargo, muchos de nosotros lo damos por sentado […]

Life can be chaotic and busy, and we often focus on the past and the future, forgetting to be in the moment. The present is happening right now and is the only actual moment you have, the moment you can only breathe in. Yet so many of us take it for granted and don’t appreciate

La ira es una parte natural de la vida y una reacción emocional normal que todo el mundo experimenta a veces. Cuando nos enfrentamos a la ira, es importante tomarse un momento para calmarse y comprender la raíz de la emoción. Al emprender este viaje introspectivo, te capacitas para abordar y mitigar la ira de

Anger is a natural part of life and a normal emotion reaction that everyone experiences at times. When confronted with anger, it’s important to take a moment to calm down and  understand the root cause of your emotion. By undertaking this introspective journey, you empower yourself to proactively address and mitigate the anger, fostering emotional

Es fácil quedar atrapado en nuestra ajetreada vida. Pasamos mucho tiempo sentados frente a la computadora, navegando por las redes sociales o viendo nuestros programas favoritos. Sin embargo, esta inactividad prolongada puede tener efectos negativos en nuestro bienestar físico y mental. El movimiento somático se refiere a diversas prácticas que promueven la conciencia corporal y

Getting caught up in our busy lives can be so easy. We spend a lot of time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows. However, This prolonged inactivity can have negative effects on both our physical and mental well-being. Somatic movement refers to various practices that promote

Lessons Learned and Insights Gained. Throughout my years as a psychologist and emotional eating coach, I’ve helped countless women overcome battles with their bodies, disordered eating, and painful pasts. Along the way, both my clients and my own journey have taught me valuable lessons. One of the most significant insights I’ve gained is that avoiding

Our mind is always thinking. After all, this is our mind’s job, to think. This of course, includes worrying, something that everybody does. People often worry about different things and it can be even healthy to worry a little about certain things, as this can help us get things done or solve problems. However, some