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Getting caught up in our busy lives can be so easy. We spend a lot of time sitting in front of a computer, scrolling through social media, or binge-watching our favorite shows.
However, This prolonged inactivity can have negative effects on both our physical and mental well-being.
Somatic movement refers to various practices that promote body awareness and the connection between the mind and body. Incorporating these practices into our lives can help us become more self-aware and better manage stress, leading to better mental and physical health.
The Importance of Movement for Mental Health
Moving our bodies release endorphins, which are natural mood boosters. This helps to reduce stress, and improve anxiety, and depression, while giving us a sense of well-being. Regular movement can also lead to better sleep quality, increased energy levels, and better cognitive function.
The Impact of Somatic Practices on Mental Wellness:
Somatic practices, such as yoga, tai chi, and dance, are a powerful way to connect with our bodies and promote mental wellness. These practices encourage us to focus on physical sensations and to be present in the moment. They can help ground us, reduce distractions, and promote calmness.
Research has demonstrated that somatic practices can be effective in reducing symptoms of anxiety and depression. A study, published in 2017, in the Journal of Psychiatric Practice showed that practicing yoga can improve symptoms of depression and anxiety. Furthermore, in 2018 another study that was published in the Journal of Clinical Psychology found that a combination of yoga and cognitive-behavioral therapy can reduce symptoms of anxiety and depression.
How to Incorporate Movement and Somatic Practices into Your Life:
Incorporating somatic practices in your day to day can be easier than you might think.
Here are a few suggestions:
- Attend a yoga class
- Dance at home
- Take a short walk during your breaks at work
- Stretching in the morning or evening
- Practice a mindfulness meditation
- Tai chi or qigong
Prioritizing movement and somatic practices can reduce stress, anxiety, and depression, and lead to better overall mental and physical health. So, let’s get our body moving and make our mental health a priority.
