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The Journey to Healing

My Services

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Trauma

Emotional shock to a disturbing mental or physical event.
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Body Image Issues & Emotional Eating

Dissatisfaction with your body and/or episodes of overeating that you feel are out of your control. 

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Anxiety

Uneasiness or nervousness for long periods of time.

Supporting Words

To Help You Identify Your Problem...

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Trauma

Heal from painful pasts for a better present

  • You’ve had a painful past, but are sick of how it’s showing up in your life now.
  • No matter what you do and the achievements you have accomplished you still don’t believe you are good enough.
  • You don’t believe that you are not worthy or that you are not lovable, even when others around you say otherwise.
Line illustration of a woman putting a measurement tape around her waist that has body image issues

Body Image Issues & Emotional Eating

Cope healthy with your emotions, and heal from the past to accept and love yourself in the present.

  • Shame and guilt are feelings that often show up when thinking about your body and your eating patterns.
  • You have been dieting for as long as you can remember.
  • Other times, you feel like you fail over and over again, no matter how hard you try.
Line illustration of a woman cross-legged that has anxiety

Anxiety

Helping discover ways to manage the stressors and challenges that life brings with it.

  • You cannot stop your mind from thinking constantly about your worries or fears.
  • You are in a constant state of panic and it rules your life.
  • You feel like you’re living at a frenzied pace leaving you frazzled and stressed.

Find Out How

Our Therapy Will Work

The Lesson Structure:

Here’s how I structure our work together so that you can be WELL, without the costs that so often come from recovering.

  • 1.

    We schedule a free 20-minute consultation.

This will help you understand how the services work, and if I’m the right fit for you.

  • 2.

    If the services are a right fit for you, we will schedule the initial intake.

 I will provide a warm and non-judgmental space to help you will feel as comfortable as possible when sharing your struggles with me. Hearing your story will help me understand what your challenges are.

  • 3.

    We will polish up all those strengths you have, that you might take for granted.

We’ll come to understand how those underlying assumptions in different areas affect your life.

  • 4.

    We are going to ensure that you have a solid base.

Including lots of coping skills so that as we identify key past painful experiences, you are steady, stable, and supported.

You’ll find that not only are you able to have healthier, more fulfilling relationships, you'll also find that symptoms that you may have thought were part of "you," like anxiety, low mood, and sleep issues, begin to lift too.

Start with

Your first step

Not taking that first step will keep you in this same
spot, keeping you from the better present and future you deserve.

Schedule Your Free Consultation
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